In view of the coming LSD nite training. There will be NO SUNDAY RUN till 19th May 2012. We will keep you posted of the coming LSD training.

SUNDAY 15 Apr 2012

SUNDAY 15 Apr 2012

Time : 7.00 am
Meet at Sengkang CC
Distance : 10km, 18k and 24km (approx)

Route : http://www.sg.mapometer.com/running/route_1916614.html
10km: uturn when you hit Punggol Jetty
20km: uturn at Punggol Popeye
23km: full distance till Punggol Park



IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection

SUNDAY 8 Apr 2012

SUNDAY 8 Apr 2012

Time : 6.30 am
Meet at Sengkang CC
Distance : 14km and 23km (approx)

Route : http://www.sg.mapometer.com/running/route_1895832.html

14km: uturn when you hit Pasir Ris Elias CC
20km: uturn at Downtown east
23km: full distance till loyang junction



IMPORTANCE:
1. Hydration
2. HP/Road ID and some cash (just incase)
3. Sun Protection
4. STUDY the route!!!